Spinal alignment might not be the sexiest subject, but it is the core of our being.
Concentrating on the spine in flexibility, stability, and strength is crucial for a healthy, pain-free back.
I call this a meditation on posture.
Turned-out squat for core and knee-joint strength.
Turned-out squat is a functional exercise that trains your body to bend and lift in its most supported state.
This translates into so many practical ways we use our bodies in our everyday activities.
Always prioritize alignment and active muscular engagement over depth and range of motion.
Flat back on the floor for length.
We teach this exercise with a neutral spine and pelvis while trying to find axial elongation.
When you are in optimal alignment, you have a better capacity to engage your muscles properly.
Alignment of your spine is the key to getting the best benefit out of every exercise.
The focus of this exercise is back-body integration into the ground.
Upright lunge for neutral spine and glute strengthening.
This is a great exercise to find neutral spine and to get some great gluteal work too!
Your gluteals are the base of where your spine sits.
Having strong supportive gluteal muscles translates to your overall spinal health.
