Meet glutathione, your new favorite antioxidant.
Glutathione is a very simple molecule produced naturally from three amino acids: cysteine, glycine, and glutamine.
Its sulfur chemical groups provide glutathiones benefits.
Sulfur is a sticky, smelly molecule that acts like flypaper.
Normally your body can also recycle glutathione,except when your toxic load becomes too great3.
That really becomes a problem because glutathione recycles other antioxidants.
Low levels also overload and damage your liver, making it unable to detoxify.
What are the main health benefits of glutathione?
Glutathione helps fight infections and prevent cancer.
Thats whystudies show5that it can help in the treatment of AIDS.
Glutathione6is the most critical and integral part of your detoxification system.
All the toxins stick onto glutathione, which then carries them into bile and the stool to discard.
Peak mental and physical function.
To get these and other benefits, you want to optimize this master antioxidant.
While glutathione supplements can help, Ive found these three strategies help your body naturally build glutathione.
Here are three ways to increase your glutathione supply, naturally.
Strength training for 20 minutes three times a week is also helpful.
Take the right supplements.
Beyond bestowing other benefits,certain nutrients9help build glutathione.
