As with any supplement, though, reaping the maximum benefits means taking it properly.
And while you probably already know that it’s important totake certain vitamins (like vitamin D!)
Surprise; there is!
The health benefits of fish oil supplements.
Omega-3s have also been linked tomental well-being, potentially because of theiranti-inflammatory properties5.
In all, it’s a pretty darn impressive resume.
(Turns out theideal ratio is 2:18.)
So, when is the best time to take fish oil?
Blood levels of EPA and DHA also remain higher 24 hours after taking triglycerides compared to ethyl esters.
They found that without the high-fat meal, the absorption rate of ethyl esters hovered around 20%.
With the fatty meal, absorption increased to 60%.
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How can you tell which form a product contains, though?
“So, taking them regularly is more important than the time of day you take them.”
Are there anybadtimes to take fish oil, then?
Some people find that taking their supplement on an empty stomach makes fishy-smelling belches worse.
(mbg’s omega-3 potency+ also features an infusion of lemon oil for this very reason.)
The takeaway.
- The triglyceride form of fish oil is the biggest bang for your buck according to the science.
