The best time to take a collagen supplement is whatever time works for you.
They encourage taking a collagen supplement first thing in the morning before you’ve had breakfast.
“The presence of food in the stomach further stimulates acid secretion,” Galligan says.
Acid is required to break food down, but collagen survives passage through your stomach, he explains.
Ultimately, it doesn’t make a huge difference if you take collagen on a full or empty stomach.
As a result, you wont be as tempted to reach for something less healthy later in the day.
How well your collagen supplement fills you up ultimately depends onwhat you take it with, according to Galligan.
This is just a theory at this point.
“There are no controlled studies that address this issue,” Galligan says.
Matheny agrees: “Think of collagen as more of a general in-your-system-throw in supplement,” he advises.
So, when’s the best time to take collagen?
Ultimately, you should take your collagen supplementswhenever it’s easy and convenient for you.
