Turmeric is an ancient plant with serious staying power.
The golden root, a cousin ofginger, has been a staple inAyurvedic traditionsfor thousands of years.
This raises the questionis there a best time of day to enjoy it to reap the most benefits?
We asked around to see what health and nutrition experts had to say.
What is turmeric?
It has been used for centuries in traditional Ayurvedic and Chinese medicine for its medicinal properties.
The active compound responsible for turmeric’s vibrant color and health benefits is called curcumin.
- Turmeric is widely known for its potentanti-inflammatory and antioxidant properties, which may help support overall well-being.
If free radicals are left to their own devices, they are problematic,"* Naidoo explains.
The curcumin in turmeric can also helpmodulate pro-inflammatory pathways3.
to facilitate optimal absorption and further ease oxidative stress and promote healthy inflammatory status.
*
But don’t expect to see these changes after your firstgolden milk.
What time that is, however, doesn’t matter as much.
Do you always eat a salad at lunch?
Maybe you could incorporate the spice (and its botanical buddy,black pepper) into your salad dressing.
Love to have a hot beverage every morning?
Consider making ita warming golden milk.
Always have a protein with dinner?
Keep Feller’sturmeric chicken recipein your rotation.
When consuminga turmeric supplement, timing can also be variable.
), any time of day is a good time of day for this functional herb.
