As an athlete whoreallycares about recovery, Im partial to fitness trackers with a more holistic approach.
Whoop 4.0
What is Whoop?
In a sea of wearables and biohacking devices,Whoop’sfaceless design stands out.
You might think a fitness tracker with no screen would skimp on data, but theWhoopgoes deep.
As mentioned, I care just as much about recovery as I do staying active.
Off the bat, I love that Whoop looks at the full picture.
Whoophones in on biometric data points that have been scientifically-shown to play a role in physical and mental health.
Whoop’smain focus is on recovery, cardiovascular strain, and sleep.
Arguably one of the coolest things about theWhoopis that its meant to be a long-term tool.
The latest iteration, theWhoop 4.0, is the brand’s sleekest, most comprehensive equipment yet.
Whoop specs
How much does the Whoop 4.0 cost?
To get access to all theWhoopdata, you’ll need a monthly membership.
See below for a full cost breakdown.
Theres also an option to add a personalized engraving for $25.
Is Whoop worth it?
I won’t sugarcoat it: At $30 per month, theWhoopisn’t cheap.
Of course, it’s only as valuable as the attention you pay to it.
Science backs this, too.
To my surprise, there are a few key things about theWhoop 4.0that really stand out.
I love thatWhoopcalculates daily scores for strain, recovery, and sleep.
Where other trackers simply provide metrics,this oneputs everything together into digestible, actionable information.
Price aside, there are a few things I’d change about theWhoop.
It’s honestly so tedious that I’ve wound up just keeping it on the same band.
Personally, I like that theWhoopdoesn’t track steps.
Still, others may want a unit that tracks stepsso this could be a con for some people.
The app itself, while incredibly comprehensive and user-friendly, can be a bit glitchy.
Who should try the Whoop 4.0?
WhenWhoophit the scene in 2015, it was mainly geared toward professional athletes.
Today, you’ll spot these unassuming wristbands on people of all fitness levels.
After trying the unit myself, I believe theWhoopis a worthwhile tool for anyone looking to better their well-being.
The wealth of data can point you toward actionable steps to optimize your health.
Who should skip the Whoop 4.0?
If youre serious about optimizing your health, theWhoop 4.0can help you get there.