I really regret that workout, said no one ever.
We all know that nothing feels better than another sweat sesh in the books.
Whether youre a serial marathoner or occasionally fancy a jog around the blockchances are youve heard of this phenomenon.
Why does it make us feelsogood, and does it actually make us high?
So we turned toDr.
For that, we can thank the endorphins our body eventually releases when we run.
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The Fresh Foam X 1080v12
Why is it called a high?
But they also interact with neural pathways of reward to increasedopamine, she describes.
And dopamine is a powerful neural incentive that can lead to feelings of pleasure.
But there’s one more factor in this equation.
Once in the brain, endocannabinoids report directly to the reward headquarters to release dopamine…
If youre looking for a reason to start running…
It doesnt get better than enhanced euphoria.
But the runners high cocktail of endorphins, domaine, and endocannabinoids seems too good to pass up.
The thing is, runners high only kicks in with long-duration runs.
(If it were easy, wed all be crushing the Boston Marathon.)
Get after it.
Runners high or not, running ofallvarieties is a reliable way to nourish our mind and body simultaneously.
And whats one thing thebestruns always have in common?
The perfect pair of running shoes.
