First things first, it’s important to clarify that I don’t believe in any taboos about therapy.
However, I’ve always been intimidated by starting therapyand I’ve had plenty of excuses for skipping it.
ButTalkspacetook away my excuses.
Signing up takes less than 5 minutes and even shows you what’s covered by your insurance.
When signing up for therapy was scary, Talkspace made it a lot easier.
And the best part?
I’m planning to stick with it long-term.
Talkspace
What is Talkspace?
Talkspaceis an online therapy service that offers affordable services for couples, individuals, and even teens.
you could choose whether you want traditional therapy or psychiatric care.
What plans does Talkspace offer?
Talkspacekickstarts your journey by sharing potential plan options.
Users can opt into using insurance or decide to pay out-of-pocket.
My first therapy session with Talkspace
Prior to my first session, I was extremely nervous.
Thankfully,Talkspace provided pre-session questionsto help me get into the correct mindset.
These questions helped me gauge what I currently felt and where I could benefit the most from support.
Once I logged into my session, I was immediately at ease.
I’d opted for a female practitioner (you have the choice!)
because I felt they could best relate to my experienceand she met all of my expectations.
Her presence was calming yet inquisitive, with thoughtful tidbits of knowledge woven into our conversation.
FYI
Is Talkspace legit?
And while the security is legit, so is the vetting process for therapists.
Talkspace requires mental health professionals to be licensed and verified, with a background check.
Additionally, they need 3,000+ hours of clinical experience to offer their services on Talkspace.
The takeaway
Beginning therapy isnt just about fixing something.
Its a wellness practicejust like eating well or moving your body.
It’s a way of nourishing your inner life, developing emotional strength, and living with more intention.
And yes, I’ve already booked another session.
