Nondairy, plant-based milkshave become increasingly popular in the past few years.
Thoughoat milkandalmond milkare arguably the most common, pea protein milk may be the most beneficial.
What is pea protein milk?
Pea milk, or pea protein milk, is a plant-based, soy-free alternative to dairy milk.
Is pea protein milk good for you?
In a minimally processed, unsweetened form, pea protein milk is nutritious.
“Be sure to check the ingredient list for added sugars and other ingredients.”
Pea protein milk is generally fortified in vitamins A, D, calcium, and phosphate.
The USDA hasn’t created standard nutrition information for pea milk.
Pea protein milk is higher in protein than most plant-based milks, Moore tells us.
Compared to cow’s milk, pea protein milk does come up short on oneamino acid.
No plant-based beverages are naturally high in calcium, Stefanski says.
Many of them are fortified, though, which makes calcium levels similar across most plant-based and dairy milks.
What are the benefits of pea protein milk?
Unlike most plant-based alternatives, pea protein milk is much more allergy-friendly.
It’s an excellent option for anyone with a nut, soy, or dairy allergy, Moore explains.
It’s also uniquely high in iron, compared to other alt-milks.
This is also beneficial for anyone following aplant-based diet, who may not be getting iron from red meat.
“That’s why it’s important to be getting iron from multiple food sources.”
It also allows you to personalize the flavor based on preference, like in thepea milk recipebelow.
In terms of taste, Stefanski says it’s quite mild and similar to other plant-based beverages.
While the market options may be more costly than other alt-milks, it can be made at home.
Just remember, homemade pea protein milk will lack calcium and other fortified nutrients.
