When it comes to the keto diet, dairy is a tricky category.
So, the question is, can you drink milk on the keto diet?
Can I drink milk on the keto diet?
Low-carb alternative milks.
Unsweetened macadamia milk has only 1 gram of carbs per cup and 5 grams of fat.
So, unsweetened hemp milk goes a long way and keeps the carbs to a minimum.
Thismilk alternative is new to the sceneand so far has been a hit in the mbg office.
One cup of unsweetened flax milk contains 2 grams of carbohydrates and 3.5 grams of fat.
It’s worth giving this new alternative a try and seeing for yourself if it’s worth the hype.
