Macadamia nut milk is an oft-overlooked alternative, high in healthy fats and rich in vitamins and minerals.
But how healthy is it really?
What is macadamia nut milk?
Macadamia nut milk is a plant-based, dairy-free alternative to cow’s milk.
If you’d rather purchase your own,Milkadamia,Suncoast Gold, andCalifiaare some solid store-bought options.
Is macadamia nut milk good for you?
Compared to other nuts,macadamias are higher in fat1.
Feller also says consumingfat from tree nuts can decrease total cholesterol3and increase HDL levels (aka good cholesterol).
Just be on the lookout for those undesirable additives.
Macadamia nut milk nutrition.
In terms of protein, though, cow’s milk far surpasses both.
“Macadamia nut milk is not a good source of protein,” Feller says.
“However, it supplies a nice array of vitamins and minerals.”
It’s also naturally cholesterol-free, whilecow’s milk has about 12 mg5.
How to make macadamia milk.
If you’re looking for a straightforward macadamia milk, this simple recipe from Moon is great as is.
Add baking spices, dates, or vanilla if you’re using it in a smoothie, Moon suggests.
Or turmeric, pepper, and chili flakes for a savory sauce.
Ingredients
Method
How to use macadamia milk.
Macadamia milk can be used in anything that calls for cow’s milk or liquid dairy, Feller says.
For example, cereal, oatmeal,smoothiesas well as cooking and baking.
