It is no secret that the health benefits of routine physical exercise are many.
Is childbirth going to be easier because I am working out?
Being in good shape before and during pregnancy may decrease time in labor.
The first stage of labor is that period of time between the onset of labor and complete cervical dilation.
Routine exercise during pregnancy can improve your endurance during labor.
Labor, whether short or long, can be very physically and mentally stressful.
Oftentimes labor is a marathon and not a sprint.
This can seem daunting and intimidating to many women, especially first-time moms.
Both of these qualities can be extremely beneficial during childbirth.
Maintaining a movement practice during pregnancy can improve your postpartum recovery.
Being in good physical shape before and during pregnancy does have an effect on your postpartum recovery.
Having a strong pelvic floor can either help or hinder your birth, depending on the person.
The pelvic floor muscles support the rectum, vagina, bladder, and urethra.
The truth is that there is no definitive answerthe data is conflicting.
There aresome conditionsin pregnancy that make working out unsafe.
If you already have an established routine, like pay attention to your body and make adjustments as needed.
This will be necessary as your pregnancy progresses.
Remember, you are working out for two and are the gatekeeper for the both of you.
Here’s everything you wanted to know about yourpelvic floor muscles, plus somedoctor-approved ideason how to strengthen them.
