There’s no shortage of shower habits to dissect.

Some people have a penchant for long, spa-grade washes, while others opt for a quick in-and-out rinse.

Some are partial toliquid body wash, while others may reach for atrusty bar soap.

Jamie Schneider

The list of binaries is endless.

Let’s dive in.

Con: You might go to bed on the dirtier side.

Pro: A refreshing wake-up.

Evening showers pros & cons.

Pro: A soothing way to wind down.

Con: You might wake up feeling oily.

Pro: Washes off daily debris before bed.

That said, an evening cleanse is crucial for washing off daily grime.

How to decide what works for you:

Need help deciding?

Here are some things to consider when you create your hygiene routine.

The final verdict.

Ultimately, it’s up to you.

As withhow often you should shower, a morning or evening rinse entirely depends on your lifestyle habits.

But if wehadto choose a camp, perhaps we’d side with the nighttime wash. ## The takeaway.

No matter what your preference is, showering in the morning and the evening have different benefits.