Night showerers, gather.
(This is especially true if you air dry and loathe putting a blow dryer to your hair.)
And yet, so many still feel somewhat guilty about this hair care habit.
I know I do!
But, c’mon, is it really that bad?
Or are yougaspgoing to be forced into a life ofmorning showersfor good?
Here, we answer your burning questions.
Let’s quickly recap them:
Is it bad to sleep on wet hair?
What the experts say.
“Simply put, hair is at its most vulnerable when wet.
But may lead to something more serious, such as scalp and skin concerns.
Is sleeping with wet hair bad?
Our answer:
Are there any exceptions to sleeping with wet hair?
So sounds,ahem, not great.
However, most stylists will also agree that there’s certainly some nuance here.
But this tends to be a bigger concern for those who already have really damaged hair.
If that’s not you, you’ll probably find you don’t run into these issues.”
How to safely sleep with wet hair.
“Textured hair, in particular, is even more fragile as it tends to be dry.
Add as much buffer time between your rinse and sleep as possible.
If the former: Life happens and so do busy schedules; you’ll receive no judgment here.
If the latter: Consider inching up your shower into earlier in the evening.
Sleep with a silk pillow, scarf, or cap.
Apply a leave-in to protect it from physical damage.
One of the main duties of aleave-in conditioneris to protect hair from physical damage.
Embrace the bedhead.
FAQ
Is it bad to sleep with wet hair down?
It may also cause scalp issues, such as flakes and irritation.
What is the healthiest way to sleep with wet hair?
Want help building your hair care routine?
Read our all-encompassingguide to crafting a regemen.
