Who isn’t looking for ways to improve the quality of their sleep every night?
Here’s what to know.
For the nights when an early meal isn’t possible, Bock opts to eat vegan instead.
Why avoid meat late at night, you ask?
We were curious too, so we asked functional medicine expertStacie Stephenson, D.C., CNS, about it.
This will be especially disturbing to sleep on the nights when you should probably eat a late meal.
Higher meat consumption was also associated with more snoring.
Sleep-friendly options
So, what to make for your next plant-based dinner?
Translation: Just because dinner is vegan or vegetarian doesn’t automatically make it healthy.
