But those promises typically come with a lot of caveats, and not much research to back them up.
What is a kidney detox?
Your kidneys might be small, but they sure are mighty.
Even though your kidneys are capable of detoxing on their own, they may not be functioning optimally.
This can cause symptoms such as fatigue, bloating, and trouble sleeping.
Do you really need a kidney detox?
You’re retaining water.
When fluid accumulates in these areas, it usually leads to some swelling.
You feel more tired than usual.
How to detox your kidneys.
Water, water, and more water.
Include kidney-friendly foods in your diet.
In general, research shows that following a healthy, balanced diet can help support your kidneys.
is beneficial for people with chronic kidney disease.
