So, is the alkaline diet really worth following?
Or is it yet another diet popularized by social media that is more bark than bite?
But they don’t change your blood pH in any meaningful way.
What are alkaline foods?
Different foods have different levels of acidity.
Some refer to alkaline foods as basic.
And on the flipside, alkaline foods have a pH higher than 7.
Foods with a pH value of 7 are usually classified as neutral.
This means they neither contribute to acidity nor alkalinity in the body.
An example of such food is distilled water, which is considered the standard for the pH scale.
Here is an example of an alkaline diet chart that shows how different foods fall on the pH scale.
What is the alkaline diet?
This is because there isnt enough evidence that suggests eating this way actually offers any benefits.
This is achieved through the process of respirationinhaling oxygen and exhaling carbon dioxide, which is an acid.
Some parts of the body are also naturally more acidic than othersand that’s a good thing.
Well, it is true that being in an acidic state can be dangerous.
Not to mention, counting the pH of your foods is an unnecessary headache for most people.
It may increase your stress levels at best and contribute todisordered eatingat worst.
However, this is not a one-size-fits-all approach to diet.
Frequently Asked Questions
What foods are over 7 pH?
Any food that is considered to be alkaline has a pH over 7.
Is the alkaline diet healthy?
The alkaline diet can be a healthy diet, but not because it changes your blood pH.
And being in an acidic state can pose health risks, like an increased risk of osteoporosis.
Many acidic foods are nutrient-dense too, and eliminating or severely limiting them will not support overall health.
