She also thinks that it’s improved her skin significantly.
“The benefits that I have received from intermittent fasting go far beyond fat loss!
A lot of people think it’s just another diet.
Intermittent fasting benefits.
So what are the other reasons to fast?
It’s also famous fordecreasing inflammation, which is one of the underlying factors in almost all disease.
Intermittent fasting results.
Fasting is intriguingwho wouldn’t want to burn more fat, lose weight, and feel clearheaded and energized?
Stable energy levelsall day long.
“I do at least 12 hours between dinner and breakfast.
I aim for 14 hours.
“Simone, 1.5 years fasting
2.
A healthier relationship with food and better long-term eating habits.
“Three times a week, I’ll fast from after an early dinner till lunch the next day.
I’ve found that it totally gets rid of my cravings for carbs and sweets.
Every once in a while, I’ll do a whole day of bone broth fasting.
It totally resets my way of thinking about food and has had a long-term effect on my eating habits.
“Georgina, 1 year of fasting
3.
Freedom from food, especially snacking.
“I’ve been fasting one day a week for the last two months.
“Daphne, 2 months of fasting
4.
No morning stomachaches and more energy for workouts.
“Rachel, 1 year of fasting
5.
“I always fast before a workout primarily because it improves my performance.
When my stomach is empty, I feel more agile and less lethargic.
As a personal trainer, I advise my clients to eat in whatever window is most convenient for them.
Plus, that post-workout meal is much more satisfying when you havent eaten!
“Steven, 5+ years of fasting
6.
No more brain fog and stable blood sugar.
“I’ve been fasting for about two years, and I’ve noticed so many great benefits.
Most importantly, I’m able to sit down to work in the mornings with such a clear head.
I used to suffer from a lot of brain fog, and fasting has helped so much.
I typically leave about 15 hours between dinner and breakfast the next day.
“Gabi, 2+ years of fasting
7.
Improved productivity and better meal portioning.
“It’s made my mind sharper in the mornings and improved my productivity.
It’s also kept me at the most consistent weight I’ve been in years.
And in better shape.
My meal portioning has also improved as I tend not to overeat surprisingly.
“Geoffrey, 1 year of fasting
Intermittent fasting plans.
After reading these endorsements, you might be ready to give IF a try.
This means you’d eat dinner at 8 p.m. and not eat breakfast until noon.
Or you could eat an early dinner at 6 and not eat until 10 a.m. the next morning.
If you still have questions, check out ourcomplete beginners guide to intermittent fasting.
