And just remember: Although this eating plan is structured aroundwhenyou eat,whatyou eat is still important.
How to schedule meals when you are intermittent fasting.
The basic intermittent fasting meal plan for beginners.
Add in lots of healthy fats to keep you going until lunch!
Ingredients:
Method:
Add all ingredients into blender, blend, and enjoy!
Snack: Cinnamon Roll Fat Bombs at 2:30 p.m. Intermediate fasting meal plan.
I personally practice this plan during the workweek.
Even though you are skipping breakfast, it’s still important to stay hydrated.
double-check to drink enough water.
Advanced: The modified 2-day meal plan.
On the other two days, restrict your calories to no more than 700 each day.
Calorie restriction unlocksmany of the same benefits3as fasting for an entire day.
Again, focus on healthy fats, clean meats, and produce.
Advanced: The 5-2 meal plan.
Advanced: Every-other-day plan or alternate-day fasting.
Even though thealternate-day fasting (ADF)plan is advanced, it’s very simple.
Don’t eat anything every other day.
But always start slow and gradually work up to more advanced plans.
Listen to your bodyif you gotta eat outside of your typical window, it’s OK!
Just restart when you’re feeling better.
Want more fasting info?
Here’s ourdefinitive guide to fasting, thefour phases of fasting, and differenttypes of fastingto explore.