There’s a lot to love about saunas.
So, which is the better pick when comparing infrared saunas to traditional saunas?
They’re both great forms of heat therapy, but the two have a few key differences.
These saunas typically use wood or stones, which are then heated by fire, gas, or electricity.
Traditional saunas can also vary in humidity levels.
“Some have very dry air, while others utilize higher levels of humidity,” Kelley elaborates.
Infrared saunas often function at a lower temperature than traditional saunas.
“[And] the benefits of a regular sauna are vast and quite impressive.”
Murphy shares that this deeper penetration may promote improved circulation, relaxation, and cellular healing.
However, Murphy also points out that more research needs to be done to fully support these benefits.
Another benefit of infrared saunas is that they often run at lower temperatures than traditional saunas.
If you’re not sure, it’s always best to check with your medical provider.
Those who prefer a sauna with lower temperatures may also want to go with an infrared sauna.
“Meaning, individuals stay in too long,” she warns.
“This can lead to dehydration and overheating.”
Traditional saunas: A deep dive
One key benefit of traditional saunas?
They’ve been around for thousands of years, so there’sa lotmore research behind them.
“Therefore, much more definite claims can be made about thehealth benefits of traditional saunas.”
Kelley also shares that traditional saunas may be more accessible and easier to find.
“As with infrared saunas, pregnant women should also consult with their OB/GYN before use.”
However, research indicates that sauna use, in general, points to significant health benefits and increased longevity.
Kelley echoes this sentiment.
“It is perfectly safe and effective to use both,” says Murphy.
To really maximize the benefits, well-being enthusiasts love to use saunas in combination withcold plunge tubs.
Beginners should start with 15-minute sessions or lower if they are very sensitive to heat, twice per week.
“you might increase time and frequency as you get used to it,” Kelley advises.
However, she adds that research has found evenonesession per week beneficial.
“One way to make a DIY sauna is with your bathtub,” Kelley explains.
The steam will then fill the room.
“Breathe deeply and relax!”
“If you buy a high-quality sauna blanket, they do work well.”
Sauna safety precautions
Kelley reiterates that hydration is one ofthemost important things to consider when using saunas.
Per Kelley, you may want to remove any jewelry as metal may heat up quickly in the sauna.
“Also, avoid wearing anything tightfitting,” she adds, “Choose something loose and comfortable!”
Who should avoid saunas?
“Certain medications can also affect your response [to saunas],” Kelley mentions.
“So again, yo talk to your physician prior to use.”
Additionally, men who are having issues with conception may not want to partake in sauna sessions.
“However, these numbers tend to recover after this time frame,” he assures.
FAQ:
What punch in of sauna is healthiest?
What are the dangers of infrared saunas?
Kelley says the dangers of infrared saunas are mostly linked to user errors.
For example, staying in for too long or not hydrating well enough before and during sauna use.
Is it OK to infrared sauna every day?
Can you get in a sauna with clothes on?
Loose-fitting, breathable clothing works best for steamy sauna sessions.
The takeaway
Both traditional and infrared saunas can have positive effects on your health.
We also have aguide for infrared matsandsauna blankets.
