But what if there was a gentler, more effective way to tap into the benefits of heat therapy?
A dentist recommended infrared sauna therapylong before it was mainstreamand it changed his life.
What is infrared & how does it work?
Infrared light is part of the sun’s spectrum, providing heat and energy to the body.
This deep heat triggers various biological responses, from detoxification to cellular repair.
This mechanism makes infrared saunas more comfortable while deliveringpowerful health benefits at a cellular level.
The science-backed benefits
1.
Inflammation & pain relief
Chronic inflammation is at the root of many diseases, from arthritis to autoimmune conditions.
Infrared light activates genes thatregulate inflammation1, helping to reduce pain and promote healing.
Many people use infrared saunas to alleviate joint pain, muscle soreness, and even symptoms of chronic illnesses.
The increased oxygenation to the brain helpsclear brain fog3, while the gentle heat promotes relaxation and stress reduction.
Detoxification through sweating furtherenhances skin clarity, making infrared therapy a natural beauty tool.
By optimizing these processes, infrared therapy could helpslow down the aging process4and maintain vitality.
By promoting detoxification and reducing stress, infrared saunas may help regulate hormones and support overall well-being.
