For decades, diet culture has told us that carbs are bad.
One healthy carb, in particularfiberisextremely underconsumedby the U.S. population.
In fact, a whopping95% of Americans1arent getting enough of this critical nutrient on a daily basis!
How to get more fiber in your diet
Getting more fiberin your diet can be challenging.
The takeaway
Most of us (9.5 out of 10!)
