Oh, andcoffeeis a must.

Dont talk to me before Ive had my coffee.

Snack

As you could guess from the name of my book, Im a hugebone brothfan!

Kellyann Petrucci, M.S., N.D.

Lunch

Lettuce wraps are one of my all-time favorite grab-and-go lunches because theyre so versatile.

I like to vary my wraps by using different types of lettuce.

And for extra crunch in my fillings, I toss in some finely diced jicama.

Article image

It has a mild, sweet flavor, and its apowerful prebioticthats great for your gut bugs.

For my afternoon snack today, I reached for unsweetened, toasted coconut chips.

Other afternoon munchies I keep on hand include almonds, olives, and, of course, bone broth.

Article image

For a little extra zing, I plan on tossing in some toasted almonds and coconut chips.

By the way, the trick to this dessert is to chill your cream for hours ahead of time.

(I pop it in the fridge the night before.)

Article image

Also, chill your mixing bowl and beaters.

Article image