1 tip for looking more youthful actually doesn’t include going under the knife.
Still, we were left slack-jawed when he revealed this oh-so-special skin care tip on themindbodygreen podcast.
Summary
How long should you fast?
The right fasting intervals differ for everyone.
Youn personally sticks to an eight-hour eating window (sometimes called16:8 intermittent fasting).
So if you gotta bump up your eating window to 12 hours?
