As a nutritionist and health consultant in private practice, I know my stuff.
But it takes more than knowing my stuff to reach my own health and wellness goals.
I’d like to get back to my pre-pregnancy weight because that feels best, physically and mentally.
Also, I also dont want to wear maternity clothes forever!
Im planning on success and using these simple tools.
Set a realistic goal.
Rather than focusing on the number, I focus on how I feel and how my clothes fit.
Out-of-control stress can cause weight gain and over-eating.
This is not a zero-sum game.
Keep it positive and treat yourself compassionately at all times.
This is so important!
Just inhaled a burger and milkshake?
Start small and start again at the next meal.
Dont give up or feel sorry for yourself for too long.
(I know we all do this!)
Find good food, and find a diet that works for you.
Everyone is different and it might take a little trial and error to figure out whats best for you.
When I’m aiming to lose weight, I never skip meals.
I eat afiber-richbreakfast like oatmeal with seeds, fruit and nuts.
Use weight to lose weight.
Strength trainingwill feel good and help you get your shape back as the weight starts to come off.
Get professional help, and not just with a nutritionist.
You’re worth it, and your health is important, so dont skimp!
