My body feels its best when I’m exercising regularly.
After all,just 10 minutes of additional movementper day can have a significant impact on your health.
So, how do I squeeze in the necessary movement to keep my body thriving at its best?
Invest in a walking pad.
Remember:Up to 70% of Americanssit for six-plus hours per day.
Simply replacing half of that sitting with slow-paced walking could make a drastic difference in your health.
Thisshort Pilates sessionis an easy place to start.
I love going to a new fitness studio or community wellness space with my friends.
My favorite mixer is Waterloo Sparkling Water.
Pro tip: It also hydrates your body just as well as regular water post-sweat session.
Plus, the bright light exposure first thing in the morning has its own perks.
P.S.This is also a great tip for parking lots!
This quick cardio session doubles as a stress reliever and also makes the day feel less monotonous.
I love to turn on my favorite song and dance from the beginning to end.
Research also shows listening to happy music can actuallyhelp you think more creatively.
Alright, I promise I wouldnt send you to the gymand this exercise doesnt require any equipment.
Plus, its agreat way to improve your VO2 max(which is the greatest predictor of longevity).
You dont have to go out of your way to strength trainyou just need a little creativity.
I love wearing a weighted vest when Im working or doing chores.
This added resistance can helpincrease your caloric burn1andbone density2to boost your overall longevity.
If youre too intimated by a weighted vest, Im also a huge fan of ankle weights.
You dont need to spend hours in the gym to maximize your activity score.
Making small choices throughout your day can add up to an impressive amount of movement without even trying.
