(The international average age is52 years old, in case you’re curious.)
To help make the transition smoother, Romm recommends focusing on one thing: sleep.
Here’s why high-quality shut-eye becomes even more important during this time.
According to Romm, “Better sleep [can] become challenging as estrogen and progesterone go down.”
“[I recommend] supplements that can support sleep,"* she says.
Here’s alist of our favorites, if you’re on the hunt for one.
(Check out more of our favorite sleep tips here.)
