Fiberwith its ability to lower harmful blood cholesterol and cultivate good gut bugsis key for brain health.
Aim to eat a 12-cup serving of berries a day.
Whole grains
Think grains are bad for the brain?
Grains have been vilified as a bad player in brain health.
Eat up to three small portions (12 cup cooked) a day for brain health.
Are certain types of eating patterns better for the brain?
All of these Mediterranean-style diets hit high marks for protecting cognitive health.
In a follow-up randomized placebo-controlled clinical trial, MIND diet eaters showed cognitive gains in just two years.
An important part of getting used to brain-healthy eating is choosing foods that fit your background and lifestyle.
Think “food groups” over pricey “superfoods” as you embark on eating for brain health.
There’s no one individual food that will protect you from Alzheimer’s.
But some foods, such asultra-processed junk foods, can actually accelerate cognitive decline.
What will be onyour brain-healthy menuthis year?
