Here’s a fact that applies insideandoutside of our workouts: Sometimes, things don’t go as expected.
No matter how devoted we are to a fitness goal, life stillhappens… And we have to adapt!
Training for agility helps us with exactly that.
Agility boosts our speed and coordination so we can face anything that comes our waybut it starts with stability.
With these stability moves, you’re about to discover your deep strength.
Project Rock HeatGear Sports Bra
Project Rock HeatGear No-Slip Waistband Ankle Leggings
Unisex Project Rock BSR Training Shoes
