Though theirlist of health benefitsis long,omega-3 fatty acidsare perhaps best known for their anti-inflammatory properties.
But how, exactly, do these healthy fats help modulate and mitigate chronic inflammation?
And what are some examples of symptoms and diseases that these anti-inflammatory benefits can help prevent?
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How do omega-3 fatty acids fight inflammation?
Look for supplements that offerat least 1 gramof EPA plus DHA daily for optimal benefits.
