In 2019, J.Lo had a big year.
Kotb then challenged her fellowTodayshowhosts, and the diet (apparently) had a lot of people curious.
We broke it down for you here.
The primary difference between a no-carb, no-sugar diet and theketo dietis the level of restriction.
This allows the body to enter natural ketosis, the namesake (and goal) of going keto.
However, in limiting carbohydrates, one may inadvertently begin to eat a high-fat diet as well.
“If used as a reset and opportunity to get back in the game, then this is great!
“Wendie Trubow, M.D., told mbg.
Common symptoms include headaches and irritability, so be prepared.
