Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwideincluding me.
The key is making small, consistent changes to daily habits.
If You Have ADHD, These 5 Things Can Help (+ 4 Things Making It Worse)
As a woman with ADHD, I've noticed that certain things really help me manage my symptoms while others make them way worse. Here's what the science says.
