Im a runner at my core, but a few years ago, I realized running alone wasnt enough.
Once I started integrating heavy lifting and strength training into my routine, I felt a difference almost immediately.
Specifically, theOmorpho G-Vest.
The sleek pick caught my eye with its sleek, made-for-women designand (spoiler alert!)
its living up to the hype after one week of testing across different workouts.
I could feel my heart rate increasing faster than usual, and I felt more out of breath.
“It depends on what kinds of activity you are doing and how experienced you are.”
TheOmorpho G-Vestis 5 pounds, and I can confirm it’s a great option for beginners.
My posture is improving
Similarly, I am noticeably more aware of my posture when I’m wearingthe vest.
I have very good posture as it is (thank you, years of ballet!
Even better, Im already seeing a lasting improvement day to day.
by professional female athletes and olympians like Vashti Cunningham, Ajla Tomljanovic, and Annie Kunz.
What’s more, weighted vests have noteworthy benefits backed by research and experts.
NASM-certified personal trainerKelly Froelichpreviouslytold mindbodygreenweighted vests help build strength, cardiovascular endurance, and power.
The takeaway
Since adding theOmorpho G-Vestto my workouts, I feel so much stronger.
If you’re also in your strong woman era, I’m dubbing this one a must-buy.
