The biggest thing that disrupts my sleep these dayswhich I have testedis having a late dinner.
My ring will detect that my sleep has been disrupted and predict that I had a late dinner.
My thinking, cognition, and ability to get things done are all to the next level.
10-10:30 p.m.:Typically, I like to rest by watching a good documentary or TV series.
Sometimes I’ll read a book instead.
My Kindle gear also doesn’t distract me with WhatsApp messages or Instagram notifications.
11 p.m.:I start winding down and getting ready for bed.
