Ever felt stressed out about feeling stressed out?
Integrative Therapeutics Cortisol Manager
Cortisol levels thrive in balance.
Regulated levels are connected toboosts in energy and mood2butalso aspects of brain health, like memory and attention.
Turns out, stress isn’t all badit can actually motivate us and illuminate priorities.
Positivity is at the heart of this challenge, which is certainly a welcome change of tone.
Even better, this challenge is actually realistic.
Day 2: Bring more nature into your life.
Day 3: Exercise self-compassion.
Day 4: Try a breath technique.
Day 5: Practice gratitude (the right way).
Day 6: Take mini-breaks in your day.
Day 7: Connect with someone who makes you laugh.
What I loved about this seven-day experience was the accessibility from the very start.
Day one, I started incorporating a stress support supplement before bed:Integrative Therapeutics Cortisol Manager.
- With ongoing use, Cortisol Manager supports balanced cortisol levels and even supports restful sleep during extra-stressful times.
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From there, this challenge introduced bite-sized practices that brought more space and intention to my days.
On day five, I received a much-needed perspective shift on cultivating gratitude.
Start-to-finish, this challenge was barely a challenge at all and more like overdue self-care.
The huge overhauls and shiny resets are tempting but quickly turn into yet another thing to fret about.
For me, this seven-day challenge was a reminder that change is ultimately the sum of small steps.
It left me with a handful of tools to take forward, alongside the ongoing support ofCortisol Manager.
- This is the stress management routine that anyone can stick to, week after week!
