I tried these methods for three months; here’s my review.
What made me want to try the Wim Hof Method in the first place.
Needless to say, I was intrigued.
How I went about trying the Wim Hof Method.
My mind and body were screaming, “Get out, and get out quick!”
A couple of times I almost drowned in an ice-covered lake, but my brother saved me.
I recognized I have some deep fears around cold water.
I was saying over and over, “I am one with the water.”
I felt happy, content, and accomplished.
I thought, “This must be what Wim is talking about.”
What the Wim Hof Method taught me.
I’m now able to stay in the cold water for 20 minutes comfortably.
Considering I already lived a healthy lifestyle, the effects that I’m experiencing are more emotional and psychological.
I find myself more patient, peaceful, and calm in my bodyin and out of the water.
I feel vibrant, alive, and excited for my experience that day.
