I wasnt always so easily distracted, was I?
But does it actually work?
TheMendi Headsetis designed to help improve focus, sleep, and mood regulation.
How does Mendi work?
This make blood flow a good proxy-biomarker for brain activation.
The app displays a visual representation of your brain activity, and you interact with it by actively focusing.
The idea is that withconsistenttraining, youll see long-term improvements.
The brand recommends completing your brain training sessions away from sunlight in a relaxed environment.
After you press the power button on the headband, youll need to start the sensor within the app.
Throughout the session, youre prompted to mentally commit to concentration to help the ball rise on the screen.
Whats more, one small study found that this technique helpedsignificantly improve focus and attention span2.
As someone who gets easily distracted and has been struggling to focus, this was music to my ears.
How much does Mendi cost?
TheMendi Headsetcosts $299 and the app is completely free.
The brand also offers free international shipping, and theres a 30-day money back guarantee.
From the start, I loved how simple the headset was to set up.
I did find it a bit odd that the box came with no instruction manualbut no paper waste!
Instead the app acted as a wealth of information about Mendiand how to use it.
I chose five minutes to start and added on the breathwork.
), but I kept everything on the standard parameters.
Once I hit start it took about five seconds for the headset to calibrate.
I feel more zoned in and less stressed, and Im not as easily distracted.
Is Mendi worth it?
Whether theMendi Headsetis worth it depends on your budget and your goals for the gear.
On the con side,Mendiis not FDA-cleared, and there are no large-scale studies supporting its claims.
FAQ:
Is Mendi brain training legit?
Like other neurofeedback training devices,Mendi Headsetis not FDA-cleared (nor a medical unit).
But Mendia is a reputable company with positive customer feedback.
Is Mendi brain training for ADHD?
Does Mendi help with anxiety?
There are positive reviews from users who have usedMendito help reduce anxiety.
However, there have been no substantial studies to support these claims.
TheMendi Headsetcosts $299 and the app membership is free.
International shipping is also free.
Plus, save 15% with codeMBG15.
Curious about your own brain function?
Check out thesesigns you oughta care for your brain(and how to do it).
