With two of wellness’s biggest names on board, I was certainly intrigued.
What is kitchari?
What’s the point of a kitchari cleanse?
Put simply, kitchari is a mix of rice and lentils and quick-cooking pulses, like mung beans.
For her, the kitchari is all about giving the digestive system a break.
She buys a kitchari kitonlineand adds a squeeze of lemon and a drizzle of tahini at the end.
There was nothing left to do but make myself a pot of kitchari.
It felt somehow both light and cleansing and warm, grounding, and deeply soul-satisfying.
All right, I thought.
I can do this for a few days.
I ended up eating solely kitchari for three days.
At the end, I felt if not cleansed exactly, then reset.
If you’re looking for more warming, cleansing food,this green detox soupwill actually fill you up!
