And about midway through the episode, he digs into the neuroscience behind why.
Caffeineblocks adenosine receptors in the brain1, but it doesn’t actually erase the molecule.
This can help you avoid drinking caffeine too close to bedtime.
Avoiding caffeine later in the day could alsoimprove your sleep quality.
It all sounds great, right?
And to be clear, I didn’t see a problem with this routine!
This initial energy started to wear off around that 1.5-hour mark, making mereallyexcited for my morning brew.
And the perks that I get out of that first cup far outweigh any grogginess I feel before it.
Now, I recommend this small tweak to anyone who wants to further optimize their caffeine intake.
It’s made coffee feel like an incredible tool that I ownnot one that owns me.
