I learned the hard way thatrunning shoes won’t cut it.
The best weightlifting shoes are designed to offer support while promoting balance and proper form to prevent injury.
Now,I’m crushing my strength training workouts with confidenceand you could too.
Find my top picks below based on testing, expert advice, and extensive research.
The brands Hyperlift plate helps me feel grounded and supported, even when Im lifting heavy.
Sustainability perk:These shoes are made with at least 20% recycled content by weight.
While I wish it were more, this feels like a step in the right direction for the brand.
Read my full review of the Nike Metcon 9.
Each shoe is handmade and features top-grade leather thats meant to last for years to come.
Case in point: I’ve had mine for two years and they still look brand new.
Rather than thick, bouncy cushioning, these shoes opt for a wide, flat,verysturdy outsole.
This ensures a stable surface for your feet during dynamic movements, which minimizes your risk of injury.
Read my full review of the NOBULL Lifters.
They have more grip than most traditional sneakers Ive worn.
The Motus Strength are flexible, breathable, and comfortable,andthey look great on.
Read my full review of the Vivobarefoot Motus Strength sneakers.
The shoe itself is lightweight and flexible and moves well with your foot.
There are also rubber grip pads placed in key high-wear areas, for extra stability and traction.
There are a lot of reasons APL became a cult-favorite shoe.
Many reviewers note that they have multiple pairs (there are so many color options!)
and the overwhelming consensus is that these shoes are incredibly comfortable and breathable.
Just note, these shoes run on the small side.
I’d recommend going up one half size.
Plus, I love that they’re the OG zero-drop weightlifting shoe.
But be warned: These run quite large.
I’d recommend going down at least one full size.
Comparing the best weightlifting shoes
New to weightlifting?
Lastly, you’ll want to consider the intended use case.
weight training, HIIT, and some light running).
Summary
FAQ:
Can you deadlift in weightlifting shoes?
Sponaugle confirms thatyou can deadlift in a weight training shoe.
“This is actually the preferred shoe when including deadlifts into your workout routine,” she said.
Can you run in weightlifting shoes?
According to Sponaugle, you should use a running shoe when running any distance over 1 mile.
Where do you buy weightlifting shoes?
Sponaugle says you could find great weightlifting shoe brands both online and in sporting goods and retail stores.
Crossing off all your shoe needs?
Check out our round ups of thebest running shoes for beginnersand thebest walking shoes for women.
Additional reporting byKelsea Samson.
