Why you should trust mindbodygreen
How do infrared sauna blankets work?
Infrared lightis an invisible wavelength that’s longer than red lightwhich has its own science-backed benefits.
What does that mean for you?
These blankets don’t need to hit extreme temperatures to make you sweat.
And in the long run, that actually makes them more beneficial to your health.
The quality is evident from the moment you unbox thenon-toxic vegan leather blanket.
Your ordercomes with a carrying caseto make transport and storage extremely easy.
Read about our tester’s full experience in ourBon Charge Infrared Sauna Blanket review.
The third-party tested blanketwarms up to 158 degrees Fahrenheitwhich is just warm enough to get your heart racing.
Both mindbodygreen co-founderColleen Wachoband commerce editor Carleigh Ferrante tested out this design for our guide.
The blanket doesn’t come with a bag either, which is a pain for storage.
Read about our tester’s full experience in ourHigherDose Infrared Sauna Blanket review.
It incorporates a layer of EMF-blocking copper to reduce your risk.
I docked points for the control unit.
Read about our tester’s full experience in ourSun Home Saunas Blanket review.
How to choose an infrared sauna blanket
Still not sure which design is right for you?
A few options on our list come with carrying cases for easy storage and transport.
Just note that higher-quality blankets also tend to be heavier.
How easy is it to clean before storing it away?
Do you care about added features like stones, crystals, or towels?
And what about certifications or nontoxic materials?
Determining your must-haves will help narrow your choices.
What are the benefits of an infrared sauna blanket?
Infrared sauna blankets elevate your internal temperatures, which briefly puts your body into a state of stress.
It’s a concept written extensively in medicine."
When it comes to FIRS specifically, the research is more limited.
Are infrared sauna blankets safe?
Infrared sauna blankets can stowed away when not in use and tend to be significantly less expensive.
Rehydrate:“Replete your water stores with alkaline electrolyte water,” she advises.
FAQs
How often should I use an infrared sauna blanket?
Be sure to read the manufacturer’s recommendations about usage.
Are infrared sauna blankets worth it?
Does an infrared sauna blanket really work?
Should you shower after an infrared sauna?
Similar to a sauna, these blankets will make you sweat.
A shower is essential to cleansing your skin after a heavy sweat session.
Why am I not sweating in my infrared sauna blanket?
Infrared saunas require lower temperatures than traditional saunas.
That being said, there could be a few factors at play.
Most importantly, your blanket needs adequate time to heat up before use (at least ten minutes).
The max temperature could also be impacting your sweat; some brands have much smaller heat ranges.
Finally, the amount of time spent in your blanket can impact how hot you feel.
We’d recommend waiting at least 5 minutes before cranking up the heat.
Ultimately, Istand behind all of my recommendationson this list.
Additional reporting by:Jamey Powell.
