And while I’d rather not endure any of these shifts, the last one is the worst.

Here’s why I’m obsessed.

What is a light therapy lamp?

Carleigh Ferrante

A light therapy lamp mimics natural sunlight by emitting either bright white or warm light sans UV rays.

Verilux HappyLight

Why I added the Verilux lamp to my routine.

How does the Verilux HappyLight work?

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I feel immediate results with a perkiness that’salmostequivalent to a cup of my favorite matcha.

The takeaway.

Inspired to have a healthier winter?

Verilux HappyLight

Here are somemore products to continue easing the seasonal transition.

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