And while I’d rather not endure any of these shifts, the last one is the worst.
Here’s why I’m obsessed.
What is a light therapy lamp?
A light therapy lamp mimics natural sunlight by emitting either bright white or warm light sans UV rays.
Verilux HappyLight
Why I added the Verilux lamp to my routine.
How does the Verilux HappyLight work?
I feel immediate results with a perkiness that’salmostequivalent to a cup of my favorite matcha.
The takeaway.
Inspired to have a healthier winter?
Here are somemore products to continue easing the seasonal transition.