Life is busy, and its not always easy to stick to a healthy dietespecially on busy workdays.
But not this week.
Instead I replaced lunch withHuels Daily Superblend.
While Im not typically a fan of meal replacements shake, this plant-based option managed to change my mind.
Keep scrolling for my full review on Huel (and a full break-down on whether it’s healthy).
Huel Daily Superblend
What is Huel?
Alls meals are developed by a team of nutritionists and specialists.
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The Daily Superblend is made with more than 87 vitamins, minerals, and whole-food sourced nutrients.
While the brand does say the product contains probiotics, thestrain source of the included probioticsis not clear.
I also appreciate whatisn’tin this powder, since many protein powders contain a much longer excipient list.
Admittedly, I love food too much to ever permanently replace meals with shakes.
(Just remember you might want topair this shake with leucineto maximize the proteins bioavailability.)
Summary
How does the Huel Daily Superblend taste?
Im on a journey to increase my protein intake.
Huel tastes better than all of them (and I dont give that praise lightly)!
Plant-based protein in particular is tough to get right.
Thanks to coconut milk powder, the texture is creamy (not chalky!).
Even mixed with just water the drink has milkshake consistency.
When given the choice, Id always go with chocolate, but I also enjoyed the vanilla flavor.
Weve covered Huels ingredients, but lets get into how I felt while testing the Hule Daily Superblend.
The two biggest differences I felt when testing Huel was more energy and less hunger between meals.
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Is Huel actually good for you?
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When it comes down to it, everyones dietary needs are unique.
FAQ:
What is the negative of Huel?
Each person will have their own positives and negatives, depending on their nutritional gaps and needs.
Is Huel good for losing weight?
At mindbodygreen, we recommend an overall healthy diet and movement to support your health goals.