No one understands the struggle of sticking to a nutrient-dense diet on a busy schedule more than me.
It seemed like an impossible requestbut then I triedKa’Chava’s Whole Body Meal.
- Here’s what happened.
Founded in 2014, Ka’Chava makes two products:Whole Body MealsandSnack Bars.
Every sip delivers not only plant protein but alsosuperfoods,adaptogens,andprobiotics.
Talk about a supercharged protein powder!
For once, I didn’t feel like I needed an advanced degree to understand what I’m consuming.
(I’ll go into more detail on the ones that are added later on!)
Plus, the brand doesn’t share thestrain source of the included probiotics.
How much protein is in a Ka’Chava shake?
Just to be safe, I supplement my shakes with a cup of organic, grass-fed cottage cheese.
Summary
How does Ka’Chava taste?
As impressed as I am by the Ka’Chava ingredients, I’m even more impressed by the taste.
In the name of science, I tried theVanilla powderfirst and only mixed it with water.
I was shocked by how much I liked the consistency and flavor.
The coconut milk base makes the shake creamy with a good mouthfeel and no chalky aftertaste.
The Chocolate flavorturned out to be equally appetizing.
Ultimately, I still preferredthe Vanilla flavor, but I intend to finish every last scoop in both bags.
In fact, I’m already close, thanks to my two-week experiment.
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Is Ka’Chava really good for you?
Each serving also has 5 grams of sugar.
Plus, it has naturally occurringpolyphenols(great for antioxidant properties!)
and small amounts of nutrients like zinc, iron, and calcium.
Finally, it’s worth noting that plant-based protein often has a lower bioavailability than its animal counterparts.
FAQ
Can you lose weight on Ka’Chava?
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Is Ka’Chava worth it?
Every $70 bag of KaChava powder holds 15 servings.
This breaks down to about $4.50 per serving.
