turning to “Well, I really dont have the time.”
These past three months aren’t the first time I have tried meditation.
Then, while I was on a vacation in Europe, I missed a day of my practice.
It felt counterproductive; getting frustrated aboutnotmeditating seems like a problem thats pretty easy to solve:start meditating!
Ten minutes felt like a long time.
And the next day.
And the next day.
You know how it goes.
So I did my meditation practice that morning, for the first time in months.
That is what counted.
And after that, I was able to keep going.
Getting back on track that one day three months ago started the ball rolling again.
Either way, all you really need is somewhere quiet to sit by yourself.
Everything else is extra.
My relationship with my practice has changed a bit.
for uninterrupted meditative silence.
Consider this an invitation.
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