Now, I realize that there are no “shoulds.”
There is only what is.
It is not our thoughts, but the attachment to our thoughts, that causes suffering."
Would you argue with a raindrop?
Raindrops aren’t personal and neither are thoughts."
In other words, Katie advises us to meet our thoughts withunderstanding and productive questions.
She proposes that behind every uncomfortable feeling, there’s a thought that’s driving it.
