If you’re anything like me, you saw turmeric on social media before you knew what it was.
Thanks to its astounding antioxidant actions, there are so manybenefits of turmeric.
What is turmeric?
Does turmeric work?
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There are myriad studies pointing to the efficacy of turmeric and curcumin.
It’s supports a healthy inflammatory response.
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It promotes joint health and mobility.
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It helps with digestion & gut health.
Turmeric is often used tohelp promote a healthy gut7and overall digestion.
Speaking as someone with gastrointestinal concerns, I can personally attest to its healing properties in this category.
From soothing digestion to supporting a healthy microbiome, turmeric has some serious GI benefits.
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It helps regulate your immune system.
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It’s heart-healthy.
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It can boost your mood.
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It can even help clear your skin.
Turmeric’s antioxidant properties are just asbeneficial for your skinas they are for the inner workings of your body.
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How long does it take for turmeric to work?
In short: It varies.
According to Morehead, it comes down to an individual’s constitution, age, and unique health needs.
Like any other supplement, turmeric can work quicker for some than it does for others.
It also depends on what you’re using turmeric for.
Rather, as with most supplements,consistency (i.e., daily use) is key.
All the more reason to start today, right?
Dosage: How much turmeric should you take?
So, what’s the sweet spot?
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Optimizing bioavailability.
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When is the best time to take turmeric?
For example, if you’re taking turmeric to support healthy digestion, Morehead suggests taking it with food.
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