Im fairly versed in what to do and how to help my clients.
But this time it was about me.
I decided it was time for me to discontinue the ring and see what happened.
After two months of being off the Nuvaring I felt normalbetter than normal, even.
Everything continued to feel good, and I felt that I had made the right decision.
And then…
Two months later, everything changed.
I was so confused because I didn’t know what had gone wrong or what had changed.
PCBS happens due to imbalances after our bodies start to produce hormones independently of the pill.
It doesnt happen to everyone, but its a major problem.
And so I did.
The eight strategies that helped me
1.
I focused on promoting healthy progesterone.
Here are a few things that I did to get back towards normal:
2.
I practiced hormone-healthy eating habits.
Our hormones respond to the food we eat in a big way, especially when theyre really unbalanced.
I considered, and used, certain herbs and supplements.
I got more sleep.
Sleep is KEY for hormonal balance.
This is really helpful.
Learn how to cycle sync.
I worked on being more kind to myself.
I looked for help where I needed it.
Be open to new ways of healing.
I cant say this enough: Theres no one magic pill; it all works in concert.
Give any of them a tryyou never know what’s going to work for your body.
