The latest sleep hack buzzing around TikTok is drinking better-for-you nightcaps.
One of the most popular mixers you’ll spot around the app is 100% tart cherry juice.
I’m someone who is always looking for new ways to optimize my sleep routine.
Day 2
Thursday night was a different story.
It’s no wonder I was tossing and turning.
To say that I was exhausted would be an understatement.
I took my last sips in bed and fell asleep instantly.
I woke up at my normal time and went to sleep before midnight.
Unfortunately, the bedtime beverage seemed to only wreak havoc on my sleep schedule.
Days 6-7
The last few days of this experiment were, thankfully, uneventful.
