So what’s a coffee-loving girl to do?
Meet dandelion tea.
According to a2013 study, 74 percent of Americans suffer from some form of digestive issue.
Like my beloved coffee, dandelion tea hasa similar diuretic effect on the body4.
But does it taste good?
Upon trying my first cup of dandelion tea, I recoiled.
But I was not a quitter!
Thus, I realized I needed to step up my morning tea game.
My favorite isThe Republic of Tea’s Dandelion Blend, which is spiked with French vanilla.
For my die-hard coffee fans, I highly recommendTeeccino’s Dandelion Caramel Nut Tea.
This tea has a smooth and rich finish due to the French chicory that is commonly added to coffee.
But what if you need your caffeine fix?
Dandelion tea is caffeine-freebut hear me out.
“Caffeine prevents the neurotransmitter called adenosine from signaling to your body that you are tired.
Play around and experiment.
Make your morning tea in your own delicious, creative way.
Add different spices and flavors like cinnamon or vanilla extract.
Try it iced, or enjoy it warm.
And mix it up!
Incorporate the tea a few days a week and have your cup of joe on the others.
Life is all about balance.
